Monday, December 20, 2010

¡Feliz Navidad!


¡Feliz Navidad! I want to wish you a Merry Christmas from the bottom of my heart! do do do do do do

It pains my heart that I cannot be home with everyone this Christmas to wear silly sweaters, watch childhood Christmas movies, bake a ridiculous amount of cookies, and especially go to glee Christmas concerts. But fear not, I have been partaking in many Dominican Christmas events filling me with dominicanized Christmas cheer! The reason I am not home this year is due to my current promotion in the DR. Now I will a volunteer leader in charge of a group of 20 or so volunteers in the northeast region of the Dominican Republic. Pray tell what does this mean? Well, to my knowledge I will be helping the administration find and develop sites for new volunteers. Thus, I will be doing interviews in prospective communities and help evaluate if the projects seem suitable for a volunteer. I will also be visiting host families, to make sure that they have decent living situations for the volunteers when they first arrive in site, i.e. a door on their room, a private place to shower and go to the bathroom, and most importantly that the family has an upstanding reputation in the community. I’m also now in charge of doing security housing checks, for volunteers whom will be moving into their own houses. But, the most fun part of my new job is volunteer support. Basically, setting up workshops to give extra training for certain projects, planning fun events so volunteers can get together within the region, and visiting volunteers to help motivate people within their projects and just providing general support. Also, I am in charge of contacting and coordinating volunteers in the case of emergencies i.e. hurricanes, strikes, cholera, etc. I have been shadowing a current volunteer leader (my new position), and I have been learning more about what my job entails. Most likely, I will not really start too much work until the New Year, because the Dominican Republic basically shuts down the month of December. I did have a small Christmas brunch for volunteers in my region, with food and some glee Christmas cds that I gave out.

Moving on to Christmas! I have been participating in many Dominican festivities. I just came from a small potluck party with my artisan group. Here they call these parties, fiesta de traje (Party of bringing), since everyone brings something. We sat around drinking and eating, and then we all went in a circle saying what we are thankful for and declaring our plans for the New Year. The drinking and eating is very methodical with drinks brindar (given out) first. Then apples (a Christmas treat), grapes, and raisins. Later cheese and crackers. With the main course being a big traditional soup called Sancocho. This consists of starchy veggies and chicken in a salty chicken broth. Usually, the main course is not served to the near end of the party, in the thought that everyone might leave after the good food is served. The party was a great bonding time for the artisans, and some of the older ladies got pretty tipsy, which was pretty hilarious. One really exciting part of the night is that one of the artisans was going crazy taking pictures with the new camera I brought back from the states, which was funded by you guys! The artisans just had a blast taking pictures, and it was so much fun seeing how excited they were. I was really touched near the end, when one of the artisans said she was thankful for all the help I have given them since I’ve been here and that was one of the best Christmas presents I could ask for.

Moving on to more Christmas festivities. Soon, I will be awaking about 4:30 A.M. to take part in the early morning Christmas parade called the mañanita (little morning) or the Aguinaldo (Christmas bonus or Caroling). The last 10 days of Christmas, our community has Christmas Caroling very early in the morning throughout the town. We sing and play drums and the guida (basically a metal cheese grater and a stick). Then the Caroling ends at one house and there is a mass followed by ginger tea and crackers. The ginger tea is amazingly delicious, and almost worth the lack of sleep. The whole thing last about an hour and a half, and since I do not have a 9 to 5 job (gracias a Dios), I fall back to sleep afterwards. Tomorrow may be the last early morning caroling for me because I will be moving on Wednesday!

I am moving to a city called Nagua on the north coast to be more central to the region I will be in charge of. I will be literally running distance from the ocean… so everyone needs to come and visit before I come home for good in July! I will also be upgrading in amenities, aka 24-hour electricity! So you will not have to rough it too much if you decided to come and vacation.

Lastly, what does a volunteer want for Christmas? This year all I ask is that you consider donating to my boyfriend’s community library project in the Dominican Republic.

https://www.peacecorps.gov/index.cfm?shell=donate.contribute.projDetail&projdesc=517-403

Countless development studies demonstrate that investment in education results in drastic development improvements. As you all know, I have helped start a community library in my old town, but it is a long process to build a library, get people interested, and train community members to run the daily use of the library. Thus, please help my boyfriend quickly fund his library so he can get cracking!

I hope everyone is with their loved ones this Christmas! Play in the snow for me and I will be with ya’ll to celebrate next year, promise!

Miss you all dearly!

Friday, August 6, 2010

A little development journalism... UNEDITED!

Broken filter piece, which shows the charcoal, which is produced in the inside of the filter during firing.

Agua Pure facility in Higüerito, Moca

Radhames Carela in the factory with drying filters

Current Agua Pure Filter

Saludos! (Heeeyyy!)

Here is another little diddy I wrote, in one of the most recent volunteer social justice publications. This is the version, before its been edited, so excuse typos. Enjoy!


Water, Water, Everywhere… The Story of a Small Sustainable Water Sanitation Project

Written by Kelly Connors

CED, Higüerito, Moca

Kelly studied business at the University Virginia and has no background in art, but was placed in the mecca for ceramic pottery in the country, and lived for 6 months at the below ceramic filter factory. She now has a vast knowledge of pottery and faceless dolls and aspires to be a starving artist or Secretary of State.

Potable water, such a gift that many people take for granted. In the first world countries, practically all water supplied to households, commerce, and industries is potable, meaning of high enough quality to consume with out any risk of long term harm. Only a very small percentage of this water is used for drinking and food preparation, and we take its availability for granted. On average the typical nonconserving single family home uses 69.3 gallons of water per capita per day. Now, for those of you that do not having running water or very sparing water like myself, you can see that this is quite a large number, and represents a lot of wasted drinking water. This is a sad story when large parts of the world have inadequate access to potable water and our forced to use water sources contaminated with diseases, pathogens, or unacceptable levels of dissolved chemicals or suspended solids. Throughout most of the world, the most common contamination of water sources is human sewage in particular human fecal pathogens and parasites. In 2006, waterborne diseases were estimated to cause 1.8 million deaths each year, while 1.1 billion people lacked proper drinking water. Over 90% of deaths from diarrheal diseases in the world today incur in children under 5 years old. In 2000-2003 769,000 children under 5 years old in Sub-Saharan Africa died each year from diarrheal disease. As a result of only 36% of the population in the Sub-Saharan region having access to proper means of sanitation, more than 2,000 children’s’ lives are lost every day. During the same period in developed countries, 700 children under the age of 5 died of diarrheal disease. Improved water supply reduces diarrhea morbidity by 25% and improvements in drinking water through proper storage in the home and chlorination reduces diarrhea episodes by 39% percent.

This daunting data of the access to clean water and its resulting affects on the health of a population has been recently brought to the attention of the international political arena. Under Goal 7 of the UN Millennium Development Goals (MDG) signed in September 2000, is Target 7C: Halve the proportion of people without safe access to drinking water between 1990 and 2015. More recently, an historic vote was cast in the UN General Assembly on July 28, 2010 that clean drinking water and sanitation are fundamental rights. 122 countries supported the resolution and over 40 countries abstained from voting including the United States, Canada, and several of the European Union and other industrialized countries. No countries voted against the motion. Bolivia’s representative to the United Nations introduced the resolution to the UN General Assembly on July 28th. There had been no previous declarations of clean water as a fundamental right to all humans in the past.

The vote represents a changing attitude towards water a right we must cherish and fight for. Water is a something that many industrialized countries take for granted but in reality right now, we are a world running out of water. The World Bank has declared that demand will exceed supply of clean water by 40% in 20 years. This past June has been declared the hottest June in history. Global warming caused by green house gases is melting glaciers and ice patches, such as in the Great Lakes, which is causing more rapid evaporation, water is eroding and evaporating way too quickly and decreasing our water supply.

Conversely, the idea that water is a resource for our convenience and profit, leads us to act like there is no tomorrow with water. We move it all over the place. We take big pipes and move it from watersheds, which is maintaining a healthy rain cycle and hydrating vegetation, which retains water in our soil. We move water to grow crops where we shouldn’t in desserts. We move massive amounts of water to cities where they dump it after its used as trash into the ocean. We move trillions and trillions of water from land-based systems to the ocean every year. The UN declaration declares that the international community will not let large parts of the population fall behind as this crisis unfolds. The new priority will be given to these populations without clean water and sanitation.

And what about those countries that abstained from voting for the UN resolution, (cough) the U.S., excuse me I think I have gripe. The different countries have their different reasons. “We do not want to pay for the toilets in Arica,” was a direct quote from a Senior Diplomat from the U.K., which was published in a Canadian paper. Canada states that it does not want to share its water with the U.S., which is a non-issue since NAFTA declares water a commodity. New Zealand and Australia are privatizing water, and a large U.S. firm is buying much of the water rights in Australia. The U.S. also does not want to support water as a public right because they have also privatized it. The divide between supporters and abstainers seems to lie on the thought of water as a public or private item. The supporters view water as a public trust for the use of all and many abstainers are moving towards a market model, viewing water as a commodity with a price.

By declaring clean water as a human right, the UN is saying that no one should die from lack of water, and no one should watch their children die because of lack of clean water because they cannot pay. No matter where your views lie that water should be provided free as a public service or be managed through a market model, one idea is unanimous. We need to increase the world population’s access to clean water, to avoid billions of needless deaths.

During my service in the DR, I have been lucky enough to be exposed to one of the most innovative organizations working towards this goal of increasing the poor’s access to clean water. And here is the story of one of the most sustainable development projects I have seen first hand, in my short work in development. The organization’s name is Filter Pure and they are U.S. non–profit 501(c)3 and they work in developing countries to facilitate production of a ceramic water filter that eliminates turbidity and micro bacteria at a rate of 99.9%. The subsidiary in the Dominican Republic, works under the name Agua Pure. The facility in the Dominican Republic was begun in August 2006, with my host dad, Radhames Carela, as the head manager of production. In 6 months they were able to design their ceramic filter with almost perfect filtration (99.9%). There is also a Filter Pure facility that was started in Tanzania in 2007 and a project was begun in Haiti in 2010 after the horrible earthquake. Currently there are many proposals to start filter facilities in many developing countries, and Filter Pure is evaluating each proposal to decide where the next facility should be.

A BACKGROUND IN WATER FILTERS

Appropriate technology options in water treatment include both community-scale and household-scale point-of-use (POU) designs. Because of the high initial investments, many less wealthy nations cannot afford to develop or sustain appropriate infrastructure for community water purification systems and as a consequence people in these areas may pay a much higher percentage of their income on water. 2003 statistics from El Salvador, for example, indicate that the poorest 20% of households spend more than 10% of their total income on water. In the United Kingdom authorities define spending of more than 3% of one's income on water as a hardship.

The ceramic water filter by Agua Pure, is a point-of-use system (POU), meaning there is a filter in each house. The ability of POU options to reduce disease is a function of both their ability to remove microbial pathogens if properly applied and such social factors as ease of use and cultural appropriateness. The priority of the POU system is to reach large numbers of low-income households on a sustainable basis. Many may have not heard of these systems because they are a recent development in the last few years and no one organization has reached a grand scale of production, but that is the hope for Agua Pure. Some other POU systems are a similar ceramic filter made by Potters for Peace, which is mainly working in Central America. Also, sand-bio filters are a popular system in the Dominican Republic, but they require more permanent installation. The Agua Pure ceramic filter is placed in an easy to carry 5 gallon bucket, which requires no installation and weighing only 8 lbs. it can be easily moved from place to place.

WATER PURIFICATION

The technology is simple, appropriate, and, therefore, sustainable. A round-bottom ceramic pot is made from a mixture of clay, a combustible material, and colloidal silver that enables bacteriostasis (aka bacteria killing). Any agricultural waste such as sawdust, rice husks, and/or coffee husks can serve as a combustible material. After the clay and combustible have both been refined through a fine mesh, they are mixed together with a measured amount of silver and water until a homogeneous mixture is formed. The mixture is then made into a filter using a filter press. Afterwards it is fired to about 900 degrees Celsius to burn out the combustible material and leave behind micro pores coated with the silver to filter the water. The micro pore size has been measured at less than 1.3 microns, and this size allows the pores to filter out turbidity by trapping bacteria and parasites which will then come in contact with the silver coating the pores that will kills the bacteria as the water passes through the ceramic membrane. A ½ inch of charcoal is inserted in the membrane during the firing process, to add an extra element of filtration for removing things like taste and odor. The filter eliminates 99.9% of micro-bacteria at a flow rate of 1 drop per 1-4 minutes, or 1 to 2 liters of water per hour, depending on the amount of water in the filter.

*A new filter has been developed by Radhames that flows four times faster because of increased surface area for the water to filter through. This model is not currently being commercially sold.

CULTURAL SUSTAINIBILITY ENSURES SUCCESS

The filter is a successful product, not only because of its effectiveness of filtration but because of how the technology can be easily used in an appropriate cultural manner. The filter can be placed and moved anywhere. To use the filter one, just needs to pour water from any source (river, tap, rain water, etc.), into the filter, and the water flows through the filter into the bucket. Then the water can be just simply used through the tap at the bottom of the bucket.

To clean the filter, one just needs to lightly scrub the filter with clean water every week or two, if the water is flowing at a slower rate. Once every month or two, the ceramic membrane, should be submerged in boiling water for 1 to 2 minutes. And that’s it. The directions are both written and drawn on the filter bucket in the case of an illiterate user. If the filter is cleaned properly, it is recommended to last for 5 years, but in reality, should be good for life.

SUSTAINIBILITY OF PRODUCTION

One of the most sustainable aspects of the project is that the producers of these filters are not based in the U.S., but instead in the country where they are distributed. Lisa Ballantine, the president and founder of Filter Pure, spent two years in the Dominican Republic, searching for a ceramic artisan to help her start her first filter facility. She was directed to my host father Radhames because of his reputation for innovation in ceramics. Radhames Carela is a master ceramics artisan and has won many awards. He has traveled abroad to Europe for his expertise in ceramics and most recently his work has been displayed in Centro de Leon in Santiago, during the International Tile Exhibit. Together, Lisa and Radhames worked for six months with the prime materials to create the perfect formula and design for their water filter. Radhames is the lead engineer behind all production in the Dominican Republic. He has hired 5 employees from my community to help in all filter production. Over the last few years, production capacity has quadrupled. In 2006, the facility could produce 20 to 25 filters per day. Now, they can produce at an astonishing rate of 80 filters a day, partially due to the creation of a second filter press. Agua Pure has not only created the opportunity for Dominicans to have cheap access to clean water. Agua Pure has created a great opportunity for Radhames and his employees, to both increase their annual income, and work in a rewarding project, which is improving the health of their family and friends.

A RECIPE FOR A SUSTAINABLE PROJECT

Agua Pure has been a very successful project in the Dominican Republic, but one common misconception with development projects, is that one sustainable project can be multiplied anywhere. As Agua Pure and other POU systems develop in other countries, a few factors need to be taken into account to implement successful systems.

For 3 months, I had another Americana in my community, Clara, whom interned with Agua Pure and created a very wonderful manual of “How to Create A Filter Factory,” to be used for future filter factories for Filter Pure. While creating the manual we discussed certain aspects, which are essential when replicating a successful filter project.

First, is an ample and cost efficient supply of prime materials and equipment. There is a specific type of clay that needs to be used to make an effective filter. A filter facility needs to be placed adequately close to a clay mine of the correct type of clay. There also needs to be sufficient infrastructure, aka roads, and means of transportation to obtain the clay. For instance, the clay for Agua Pure’s filters is delivered by truck from the clay mine in Bonoa, about 1 hour away from the filter facility. Combustible materials are easier to come by, but their ease of supply should also be investigated. To my knowledge, colloidal silver is usually processed in industrialized nations, so the cost of importing should be taken into account. Lastly, the supply for adequate fuel for firing the stove should be analyzed. For example, in a country that is suffering from deforestation, you would not want to use wood as the primary fuel source, or electricity in a country with out a good power grid.

The cost and supply of other materials, such as those to make the equipment and stove, and the proper safety equipment, should be taken into account. These materials are just a one time cost, and are thus part of the initial investment, so their costs are less important to the overall sustainability.

After looking at supply of materials, there needs to be an analyzation of management and employees in the location. It is essential for the manager of the facility to have a good knowledge of ceramics, a strong work ethic, and a shared belief in the cause to offer clean water to the poor. Without a strong manager to run the facility and train able employees, the facility could be less successful because of lack of efficiency due to work ethic and motivation or general knowledge of ceramics. This is why there should be a thorough interview process, when examining filter facility locations.

Thirdly, there should be an adequate analysis of the market. Obviously, filter facilities should be put in countries where there is the most need for clean water. Also, there should be a substantial presence in the country of NGOs or non-profits, whom would act as buyers and distributers of the water filters to poor communities. Also, government support should be analyzed for clean water and sanitation efforts. The national or local government could be potential buyer, but if for instance the government is focused on creating the infrastructure for a community-based filtration system, then a POU system might not be needed in the near future. Other competition should be analyzed in the form of other POU systems or community-based filtration projects.

Lastly, the culture of the country must be taken into account. A plan for education of the importance of clean water and how to use the filter is essential. Also, the average income of the locals may want to be taken into account, if the filter will be sold directly to them.

Here, in the Dominican Republic, Agua Pure’s filters are sold around RD$700-RD$1,000 (around US $20-30). They are mainly sold to in-country non-profit’s or NGO’s such as Plan International, Save the Children, and Rotary International. In a few cases, filters have been given to poor families for free in a poor village in Jarabacoa called Bayacane, in-turn these families have been monitoring their health improvements and the condition of their filters over time.

CLEAN WATER FOR ALL: THE FUTURE FOR AGUA PURE

Currently, Agua Pure is creating an International School of Ceramic Water Filters, which will be located at the current DR Filter Facility, aka my host family’s house. They have already had a couple of groups of Americans come work during spring break to both volunteer and learn about Agua Pure’s water filter. One group of engineers from Texas A&M came over spring break 2010, and now have created their own ceramic filter facility in Texas to help serve the poor on the Texas/Mexico border. Yes, even in the U.S. there are people without clean water!

The vision for the school is to have the managers of future filter facilities trained at the school on both how to create a perfect water filter and how to build all the equipment and the stove for their facilities. The school will also be open to host many students and groups whom want to come to learn about water sanitation and ceramic filters. My host aunt has even been developing a micro-business of a large bed and breakfast to house incoming groups.

Agua Pure and other POU systems are right now just in their development stage. But the number of facilities and distribution will increase. I hope that the recent UN declaration of clean water and sanitation as a basic human right will influence world leaders to promote the cause of clean water. POU systems are developing the adequate technology but it is up to US to promote the necessity of clean water for the poor. It was noted that there was very few members of the press at the UN General Assembly to announce the declaration to the public. So many Americans have no knowledge of how the rest of the world lives. Educate your fellow Americans and help promote clean water for all!

More information about Agua Pure can be found by contacting Radhames Carela, Manager of Agua Pure Facility, at radhamescarela@hotmail.com, radhamescarela@gmail.com or Lisa Ballantine, President and Founder of Agua Pure, at lisaballantine@aol.com, info@filterpurefilters.org or you may go to the website at http://www.filterpurefilters.org/.

***Editorial note: Agua Pure sent 2,500 filters to Haiti after the horrible earthquake in 2010. They will continue servicing Haiti until the filter facility is up and running in northern Haiti.


Thanks for all whom donated to my artisan project! We filled the grant, and got the money so now I am going to work my butt off and try to get home on time. My official day to leave is Oct. 29!

Monday, July 12, 2010

Faster Than A Speeding Bullet

What is faster than a speeding bullet, more curious than a cat, more charged than the Energizer Bunny? 50 muchachos at Superman Summer Camp, ages 9-14, that’s who!

Wow, talk about one tiring and rewarding experience. This week I brought 3 young boys, whom have probably never left more than an hour from home, to camp in the great outdoors of the mountain community called Los Bueys. This is where we held a Peace Corps camp called Camp Superman, which is a young boys camp to give them a fun experience where they can also learn the values to be the bestSupermanthey can be.

What did we do in Camp Superman? Fly? Well almost. We made a relay race ending in a large slip-in-slide finish. We also played Survivor, a take on Laser tag, where we used Alka Seltzer tabs tied on necklaces, and the teams were equipped with water bags to try to spray and dissolve the other teams tabs. Once the tab melts and falls off the necklace, you are thus out of the game, but can still help your team by filling up water and cheering or yelling intimidating battle cries. We also did the classic relay race while first spinning around a bat, and then they had to run to their respective team volunteer and then run back. This resulted in every child immediately running sideways and collapsing on the ground. One very small child whom could hardly see, because he always wore his purple plastic glasses only around his neck, ran straight into my surprising arms. Myself not being his volunteer, quickly tried to redirect this poor blind dizzy child to his repective volunteer. Aw it was so cute. There was also the always emotional tug-of-war, team building activities, trust falls, a nature hike, wilderness survival by Dominican Boys Scouts, science projects, instrument making and drum line, paint your own superman plaque, obviously a bonfire and s'mores, and lots and lots of river time. There were no showers so the river also became our bath.

To qualify for our grant funding for the camp, we had a group come to teach about HIV/AIDS through soccer drills and games. I also had the pleasure of trying to teach about gender roles to pre-adolescent boys. I am not sure how much they actually absorbed, but at least they’ve been introduced to the topic, right? We did do improvisation skits, which they did at least like, and repeated through out the camp by saying PAUSA (Pause, in case you couldn’t get that translation), and make their friends freeze, Saved By the Bell style.

The boys got to set up their own tents with the help of volunteers, and I actually slept underneath the stars for lack of tents. One really hilarious coincidence, was one of the 3 dominican made movies, happened to take place in the area that we camped. Just our luck this movie was in the horror genre and it was called Andrea (the same as one of the volunteers at the camp). Thinkhaving a small boys camp in the middle of the Blair Witch Forest. Whoops. The muchachos were thus freaking out and saying Andrea was bothering them all night long. Our first response was, hmm I don’t think Andrea would be doing that (referring to the volunteer not the haunting, killing, spirit). We then later learned about the movie, and I have since bought it for mine and your viewing pleasure once I return.

Scary spirits aside, the boys had a very rewarding experience, leaving their communites, meeting boys from all over the country, camping, and learning to be little gettleman.

We had rewards for a Superman for every day, whom exemplified the values of Superman, hence helping others, justice, strength, and politeness. The last day we gave the boys certificates, t-shirts, and comic books and then rewarded one extra special boy the title of Superman of the Camp! Guess whose kid won??? Yours truly, Superman Alex Rodriguez from Higuerito, Moca! I felt like a proud mother! He won a few different gifts, the best being a brand new baseball glove, which we broke in this weekend playing catch.

Okay get ready with some tissues

When it started pouring and we finished playing catch, Alex, was asking me how proud I was of him in the camp. He was also asking how we decided on choosing the different Superman’s of the day and camp, and whom else I had nominated for the awards and why. I told him, how we had chosen the most helpful, caring, and polite campers for the awards because they exemplified the values of Superman. I told Alex that besides him, I was extremely impressed by the first day winner, a young boy named Carlin. I asked him, if he had known that Carlin lives on the street half of the time, and the other half in a youth center in Santiago (a nearby city) where a fellow volunteer works. He was silent and shook his head no. I told him how impressed I was by Carlin’s selflessness, always wanting to help others and how gracious he was for everything during the camp. For a child growing up in such harsh conditions, I told him its impressive for Carlin to be growing into such a positive and loving man.

Alex, turns to me and says, “I guess there are a lot of homeless Haitians living here, whom lost their homes in the earthquake.” I tell him yes that is true. With tears in his eyes, he tells me, “If I could, I would build a hotel with 1 million rooms to house 1 million Haitians, so no one would have to be without a home.” It was maybe one of the sweetest things I have heard in this country. I told him yes maybe one day he could. I also told him I would look into visiting the center where Caralin sometimes stays, if he wanted to. He just shook his head yes.

In a country where racial tensions are quite high, I was quite touched by Alex’s compassion. It goes to show, that change is possible especially through the still forming minds of children.


This year, I have the pleasure of being in charge of a regional diversity camp for youth ages, 13-20 mas o menos. The Camp is called Celebrando Cibao (Celebrating the Cibao, which is the name for the north region of the Dominican Republic).

During the three-day conference, participants have a safe environment in which to examine their own culture, be introduced to other cultures, and gain the tools to combat discrimination in their communities. The conference will give my youth the opportunity to share and learn with 80 other young Dominicans throughout the northern region of the country.

The conference will be financed by a grant through donations from each participating community, and from volunteersfamily and friends.

The grant is through a program called Peace Corps Partnership, which allows family, friends, and the general public to donate to sustainable Peace Corps projects in a tax-deductible safe manner.

Donate! Tax-deductible donations can be made at this link.

https://www.peacecorps.gov/index.cfm?shell=resources.donors.contribute.projDetail&projdesc=517-389


I hope everyone’s summer is doing great! Miss you all and good food so much!